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Personalised Yoga Therapy for a Healthier, Balanced Life

Personalised Yoga Therapy for a Healthier, Balanced LifePersonalised Yoga Therapy for a Healthier, Balanced LifePersonalised Yoga Therapy for a Healthier, Balanced Life

Relieve stress, reduce pain, and restore balance with yoga tailored specifically to your body and lifestyle.



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Why Choose Movement of Yoga?

Personalised Therapy

Personalised Therapy

Personalised Therapy

Every session is tailored to your body, your needs, and your goals—never a one-size-fits-all approach.
This ensures a safe, effective, and deeply personalised yoga experience.

Results Driven

Personalised Therapy

Personalised Therapy

Each session is designed to help you relieve stress, reduce pain, and improve overall well-being.
You’ll experience measurable progress, not just routine practice.

Beginner Friendly

Personalised Therapy

Beginner Friendly

Start at your own pace with guidance tailored to your level and comfort.
No prior experience is needed, just a willingness to begin.

Our offerings

Strength & Flexibility

Strength & Flexibility

Strength & Flexibility

 Full-Body Strength . Posture & Balance . Injury Prevention 


At movement of yoga our trainers are specialised in building  strength and flexibility. The routine includes  active, breath-linked movements to build muscular endurance while increasing range of motion. Key poses include planks and lunges for strength, paired with deep stretches like pigeon and downward-facing dog for flexibility, culminating in a balanced, full-body workout. 


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Yoga for Wellness

Strength & Flexibility

Strength & Flexibility

Pain Relief • Therapeutic Movement • Holistic Healing


A therapeutic yoga program focused on reducing pain and supporting natural healing through structured yoga sessions. The sessions include gentle movements, stretching, and breathwork and meditation to help relieve back pain, knee pain, and chronic discomfort while improving overall health and supporting conditions such as diabetes. This approach emphasizes yoga for wellness, promoting holistic healing.

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Breathwork

Strength & Flexibility

Gibberish Meditation

Cognitive Focus . Stress Reduction . Physiological Improvements 


The vision of Movement of Yoga is to help individuals cultivate long-term wellness by establishing a strong habit. By integrating traditional practices with practical guidance, including breathwork and meditation, the goal is to create structured sessions that le

ad to balance, clarity, and a healthier lifestyle through breathwork and meditation for wellness.


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Gibberish Meditation

Detoxification & Healing

Gibberish Meditation

Emotional Release • Mental Detox • Deep Relaxation


Gibberish Meditation is a powerful technique that, along with breathwork and meditation, allows the mind to release suppressed emotions and mental clutter. Through free, expressive sounds and movement followed by silence, this practice helps clear mental tension, reduce stress, and create a deep sense of emotional freedom and inner calm. Incorporating  gibberish into your and your child's lives is the best gift .It  helps in

  • Emotional Release
  • Stress and Anxiety Relief
  • Quiets the Mind
  • Increases Awareness and Consciousness
  • Boosts Creativity and Confidence
  • Improved Focus and Relaxation
  • Builds Resilience

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Detoxification & Healing

Detoxification & Healing

Detoxification & Healing

Improved digestion.Increased energy levels.Weight management 


At Movement of Yoga,  Detoxification is through   Shankhaprakshalana .It is a comprehensive yogic technique that thoroughly cleanses the entire gastrointestinal tract using warm, salty water and specific exercises. Key benefits include:


  • Deep detoxification of the digestive system
  • Relief from constipation and gas
  • Improved digestion
  • Increased energy levels 
  • Weight management
  • Improved skin health 





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My Blog

Meet our trainers

Vatsalya Vishwakarma

I’m Vatsalya, a certified Yoga Instructor with over 6 years of experience in helping individuals transform their physical and mental well-being.

My journey in yoga began with a simple goal—to understand the deeper connection between the body and mind. Over the years, this journey evolved into a mission: to help people heal naturally through the power of yoga.

I specialise in:

  • Stress & anxiety management
  • Pain relief 
  • Hormonal balance 
  • Lifestyle transformation


My approach is not just about movement, it's about awareness, healing, and sustainable change.

Each session is designed with care, combining traditional yogic wisdom 

with modern therapeutic understanding.

This is not just a yoga class, it’s your journey towards a healthier, balanced life.

Book a session with me

What Our Students like about us

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